Today we made the ‘M-ROD Aggressive Fuel’ Protein bar. This customer chose the ‘soft & nutty/seed’ base option with almond butter, whey isolate, and clover honey. This base option uses a high percentage of nut butter and protein powder making the fat and protein content of the bar higher than the other options.
In addition to the base ingredients, oats, brown rice crisps, blueberries, and cacao nibs all contribute to the flavor and consistency of this recipe.
Finally, flaxseeds, chia seeds, and coconut oil were added. The flax and chia seeds boost fiber and omega 3’s, while the coconut oil helps to moisten the texture.
The macro numbers are as follows (per bar): 283 calories, 19g fat, 18g carbohydrates (9g sugar/6g fiber), 15g protein.