Today we made ‘John’s Bar’ a simple 8 recipe protein bar. This customer chose the ‘soft & nutty/seedy’ base that uses a higher percentage of sunflower seed and peanut butter. Whey isolate was chosen as the sole protein in this recipe.
John’s Bar is 289 calories with 18g fat, 21g carbohydrates (2g sugar), and 18g protein. Because of the fiber syrup, the bar is also relatively high in fiber at 8g per bar.
In addition to the base ingredients, the customer also chose oats, dark chocolate chips, brown rice crisps, and dehydrated banana.