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Glop 2019 Breakfast Bar
*DATES, *CASHEW BUTTER, WHEY ISOLATE, *PEA PROTEIN ISOLATE, *BROWN RICE PROTEIN, *CHOC CHIPS, *SUNFLOWER SEEDS, *CHIA SEEDS, BANANA, *CACAO (* = ORGANIC)
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Make Them For Me!Today we made another ‘soft & datey’ protein bar called the ‘Glop 2019 Breakfast Bar’.
In addition to date paste, the customer chose an organic cashew butter as the main nut butter.
To boost protein levels in this bar, a combination of the following three protein powders were used:
- Whey isolate
- Pea isolate
- Sprouted brown rice protein
Using three different protein powders diversifies the amino acid profile of this recipe.
There are only five other ingredients in this simple recipe:
- Dark chocolate ships (great flavor)
- Sunflower seeds
- Chia seeds (fiber & omega 3’s)
- Banana
- Cacao
Macronutrient Profile (1 x 55g Bar)
Here is how the numbers look for this recipe: 237 Calories, 12g Fat, 27g Carbs (14g Sugar/4g Fiber), 11g Protein.
| Ingredients | Banana, Cacao, Cashew Butter, Chia Seeds, Dark Chocolate Chips, Dates, Protein – Brown Rice, Protein – Pea Isolate, Protein – Whey Isolate, Sunflower Seed Butter |
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